Well For One
80 grams of diced pumpkin 80 grams of chopped cauliflower 2 teaspoons of extra virgin olive oil,separated 2 pinches sea salt, separated 100 grams of chicken
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at wellforone.com.au.
Cooking tools:
- Kitchen scale
- Chef's knife
- Cutting board
- Oven
- Baking sheet
- Measuring spoon
- Mixing bowl
- Whisk
- Spoon
- Plate
Ingredients
- 80 grams of diced pumpkin
- 80 grams of chopped cauliflower
- 2 teaspoons of extra virgin olive oil,separated
- 2 pinches sea salt, separated
- 100 grams of chicken thigh, diced
- 2 broccolini florets, halved (30g)
- 1/4 small red capsicum (50g) diced
- 1/4 small red onion, diced large
- 1/2 small zucchini (50g), halved and sliced
- 2 teaspoons of pure honey
- 1 1/2 teaspoons of Dijon mustard
- 1/2 teaspoon of seeded or wholegrain mustard
- 1/4 teaspoon of apple cider vinegar
- 1 pinch of fresh cracked black pepper
- 3-4 sprigs of fresh thyme, leaves picked
