Alu kost Recipe - Calories, Nutrition & GI

Name: Alu kost Recipe - Calories, Nutrition & GI
Total time: 90 min
Ingredients: 1 Gram of Mustard; 100 Grams of Tomato ripe local; 100 Grams of Potato brown skin small; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 1 Tea Spoon of Garlic small clove; 1 Tea Spoon of Ginger fresh; 100 Grams of Onion big; 2 Grams of Cardamom green; 1 Gram of Cloves; 1 Gram of Turmeric powder; 250 Grams of Goat shoulder; 3 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 100 Milliliters of Water; 50 Grams of Curd; 1/2 Tea Spoon of Garam masala powder; 1/2 Tea Spoon of Black pepper powder; 1 Tea Spoon of Red chilli powder; 1/2 Tea Spoon of Coriander powder

clearcals.com

Alu kost has 134.9 calories per serving (1 Small Cup) — that's 134.1 calories per 100g. It provides 7.4g protein, 4.4g carbs, and 9.8g fat. With a high glycemic index (GI: 75), this recipe is...

Keywords

alu kost kcal
alu kost nutrition
is alu kost good for weight loss
alu kost for diabetes
alu kost protein content
alu kost glycemic index
how many kcal in alu kost

View full recipe on clearcals.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at clearcals.com.

Share this recipe:

Cooking tools: