Recipe of the best tamales stuffed with vegetables
Learn how to cook the best tamales stuffed with vegetables! Cook simple, healthy and delicious recipes everyday.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at myhealth-partner.com.
Ingredients
- 2 eggs
- 1 onion
- 1 tomato
- 1 zucchini
- 125 ml milk
- 15 g butter
- 5 g caster sugar
- 4 ears of corn
- Salt, pepper
- Peel and finely chop the onion. Wash and peel and seed the tomato and dice it. Wash and peel the zucchini before cutting it into small cubes as well.
- Remove the leaves from the corn cobs and set aside 4 beautiful soft leaves.
- Scald the corn cobs and remove corn kernels with a knife.
- In a frying pan, melt the butter and sauté the chopped onion.
- Then add the diced tomatoes and zucchini and the sugar. Season lightly and simmer for 5 minutes.
- Meanwhile, beat the eggs into an omelette with the milk.
- Stir in the corn kernels and then the milk and egg mixture in the pan. Continue cooking for 10 minutes over very low heat without stopping stirring.
- In a large pot, place the tamales with a bottom of water and cover to keep the steam.
- Cook for 30 minutes over low heat, making sure there is always water.
- When the cooking is finished, untie the packages and place your tamales on a serving plate.
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