Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

Ceviche's citrus spiciness lies a range of weight-control and anti-heart disease properties, including antioxidants, omega-3 and omega-6, vitamins , and collage

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Ingredients

  • 1 lb. sushi-grade or previously frozen salmon, defrosted, with skin removed
  • Kosher salt
  • 1/2 medium red onion
  • 1/4 c. freshly chopped cilantro
  • 1 lemon drop chili pepper, Serrano pepper, or jalapeño, thinly sliced
  • 1/2 avocado
  • 1/2 tsp. toasted sesame oil (optional)

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