Sweet Potato and Spinach Egg Muffins
These hearty and protein-packed mini egg frittatas baked in a muffin tin with sweet potatoes and spinach are easy to make, healthy, and delicious.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slenderkitchen.com.
Cooking tools:
- Oven
- Muffin tin
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Skillet
- Spatula
- Cooling rack
- Muffin liner
- Cooking spray
- Colander
Ingredients
- 6 eggs
- 6 egg whites
- 1/3 cup skim milk (leave out for Paleo/Whole30)
- 1 tbsp fresh chives (or green onions, optional)
- 1 tsp olive oil
- 1 1/2 cups sweet potato, diced
- 4 cups spinach, chopped
- 1 garlic clove
- 1/16 tsp. nutmeg
- Salt
- pepper
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