Slow-Roasted Caribbean Ribs | Canadian Living

Ingredients

• 4 lbs pork back ribs
• 1 tablespoon dried thyme
• 1 teaspoon garlic powder
• 1 teaspoon ground coriander
• 3/4 teaspoons salt
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon black pepper
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground allspice
• 1 pinch nutmeg
• 2 teaspoons vegetable oil
• 1 small onion diced
• 2 cloves garlic chopped
• 1 teaspoon minced fresh ginger
• 1 can crushed pineapple (undrained)
• 1 jalapeño pepper seeded and finely chopped
• 1 tablespoon vinegar
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 teaspoon cornstarch
• 1 green onion thinly sliced
• Fibre 1 g
• Sodium 402 mg
• Sugars 8 g
• Protein 25 g
• Calories 419.0
• Total fat 30 g
• Potassium 425 mg
• Cholesterol 108 mg
• Saturated fat 11 g
• Total carbohydrate 11 g
• Iron 16.0
• Folate 5.0
• Calcium 6.0
• Vitamin A 2.0
• Vitamin C 8.0