Tiger Nut (Chufa) Pancake
The main ingredient of this gluten and dairy free pancake is tiger nut. It is paleo and ketogenic (keto) diet friendly.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthyummyfood.com.
Cooking tools:
- Hand mixer
- Kitchen scale
- Mixing bowl
- Pot
- Skillet
- Spoon
- Measuring spoon
- Measuring cup
- Stove
Ingredients
- 70 grams tiger nut flour
- 30 grams coconut flour
- 1 tbsp psyllium husk powder
- 1 tsp agar-agar
- 2 tbsp erythritol or coconut sugar if children will eat
- 250 ml water
- 4 tbsp coconut oil
- ¼ tsp salt
- 3 medium eggs
- 1 tsp cinnamon
- 1 ½ tsp baking powder
- Coconut yogurt and fruits for serving
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