Erik's Hot and Spicy Quiche Recipe - Food.com

Ingredients

• olive oil or canola oil cooking spray
• 10 eggs, worth of beaters divided in half
• 1/2 cup unbleached white flour
• 1 teaspoon baking powder
• 1 dash salt
• 1/2 cup fat-free half-and-half or 1/2 cup low-fat milk
• 2 cups low fat cottage cheese, whipped
• 4 ounces hot diced green chilies (8 is even better if you're really brave)
• 1/2 cup chopped green onion
• 6 ounces cooked and chopped chicken
• 2 -3 cups low fat Mexican blend cheese