Panzanella Salad with Tomatoes, Chickpeas & Tuna from Healthy in a Hurry by Karen Ansel

Panzanella Salad with Tomatoes, Chickpeas & Tuna from Healthy in a Hurry by Karen Ansel

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This modern take on a bread salad combines chewy cubes of whole-wheat sourdough with a tasty mixture of marinated tomatoes, tuna, and chickpeas. Use this recipe as a template for easy summer lunche...

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Ingredients

  • crusty whole-wheat sourdough bread, 3 cups (6 oz/185 g) 1-inch (2.5-cm) cubes
  • red onion, ½, chopped
  • sea salt, ¼ tsp
  • freshly ground pepper, to taste
  • sherry vinegar or red wine vinegar, 3 tbsp
  • low-sodium chickpeas, 1 can (15 oz/470 g), drained and rinsed
  • albacore tuna, 1 can (5 oz/155 g), water-packed, drained
  • English cucumber, 1 cup (5 oz/155 g) seeded and diced
  • radishes, ½ cup (2 oz/60 g) thinly sliced
  • extra-virgin olive oil, 4 Tbsp (2 fl oz/60 ml)
  • fresh basil leaves, from about ½ bunch, chopped
  • ripe tomatoes, 2 lb (1 kg), any color or variety

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