Oat Coated Chicken Nuggets with Sweet Potato Wedges | White's Oats

Oat Coated Chicken Nuggets with Sweet Potato Wedges | White's Oats

www.whitesoats.co.uk

White's Oats have been milling oats since 1841 and are Northern Ireland's only porridge and oat cereal producer. A delicious range from traditional porridge

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Ingredients

  • 3-4 large sweet potatoes, rinsed
  • 2 tsp. cajun seasoning
  • 1tbsp. olive oil
  • 4 boned and skinned chicken breasts, chopped into 5cm chunks
  • 2 eggs, lightly beaten
  • 3 tbsp. plain flour
  • pinch of salt
  • 1/2 tsp. black pepper
  • 200g White's Jumbo Organic Oats
  • 3 tbsp. olive oil
  • 1/2 savoy cabbage
  • 1/2 red cabbage
  • 3 large carrots
  • 30ml olive oil
  • Juice of 1 lemon
  • 1 garlic clove, crushed
  • handful of fresh parsley, finely chopped
  • 2 tsp. mustard
  • salt & pepper

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