Chicken and vegetable pasta bake | Healthy Kids

Chicken and vegetable pasta bake | Healthy Kids

www.healthykids.org.nz

Healthy chicken and vegetable pasta bake, easy to prepare in advance, perfect for busy weeknights or lunches. Serves 6.

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Ingredients

  • 1 bag shell or penne pasta
  • 3 tablespoons flour
  • 2 teaspoons mustard (optional)
  • 3 cups low-fat milk
  • 1 medium onion, diced
  • 1 red or green capsicum, diced
  • 2 cups sliced mushrooms
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 400 grams cooked chicken
  • 1/2 cup grated cheese

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