You Need to Know How to Make Stir Fried Vegetables | Compass & Fork

Ingredients

• 1 1/2 tbsp coconut oil (#)
• 1 tbsp garlic (finely chopped #)
• 2 ozs corn, baby (#)
• 3 ozs vegetables, mixed (cauliflower, broccoli, kale, asparagus, brussel sprouts)
• 2 ozs carrot (small)
• 3 ozs mushroom, fresh (rice straw, champignon, Chinese, shiitake #)
• 2 ozs peas, sugar snap (#)
• 1/2 cup chicken stock (or veggie stock, click on ingredient for recipe, )
• 1 tbsp tamari (soy) sauce (if paleo use more fish sauce #)
• 1/2 tbsp fish sauce (vegetarians can use more soy #)
• 2 tbsp oyster sauce (vegetarians can use mushroom-based oyster sauce#)
• 1 tsp palm sugar (or raw sugar, optional #)
• 3 ozs tomato
• 1/2 tsp black pepper, ground