Southwest Burgers with Black Eyed Peas
These southwest burgers with black eyed peas provide lots of flavor, moisture, and protein to satisfy your plant-based burger cravings!
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Cooking tools:
- Pastry brush
- Potato masher
- Colander
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Measuring cup
- Skillet
- Baking sheet
- Griddle
- Oven
- Stove
- Airtight container
- Freezer-safe bag
Ingredients
- ½ Tablespoon extra virgin olive oil or cooking spray ((for the baking sheet))
- 15-ounce can low-sodium black beans, drained ((~1 ½ cups))
- 15-ounce can low-sodium black eyed peas, drained ((~1 ½ cups))
- ½ cup Panko bread crumbs ((whole grain suggested))
- ¼ cup chopped fresh cilantro
- ¼ cup finely diced red bell pepper
- 2 Tablespoons finely diced red onion
- 2 Tablespoons extra virgin olive oil
- 2 large eggs
- 2 small garlic cloves, minced ((~1 teaspoon))
- ½ teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon kosher salt
- Dash pepper
- 6 whole grain buns, lightly toasted
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