Alper Sarikaya — Chickpea and Vegetable Tangine

Alper Sarikaya — Chickpea and Vegetable Tangine

alper.datav.is

Heat ¼ C of water in a large sauce pan over medium heat. Add the onion, carrot, and bell pepper. Cover and cook for 5 minutes. Stir in the garlic, ginger, tomato paste, cinnamon, cumin, paprika,...

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Ingredients

  • 1 red onion , chopped
  • 2 carrots , chopped
  • 1 bell peppers , chopped
  • 2 clove garlic , minced
  • 1 1/2 tsp fresh ginger , minced
  • 1 6 oz can tomato paste
  • 1/4 tsp cinnamon
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/4 tsp ground turmeric
  • 1/4 tsp cayenne
  • 1/2 tsp salt
  • 2 C vegetable broth
  • 1 C green beans , cut into 1 inch pieces
  • 2 C mushrooms , diced
  • 1 14.5 oz can chickpeas , drained and rinsed
  • 2 tbsp fresh parsley , minced
  • 2 tsp blended peeled lemon
  • 1/4 C raisins

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