Ingredients
- 7 oz (225 g) whole wheat penne or linguine
- 2 tsp olive oil
- 3 shallots, chopped
- 2 leeks, (white and light green parts only halved lengthwise and thinly sliced crosswise
- 3 cloves garlic, minced
- 2 cups (500 mL) no-salt-added canned diced tomatoes
- 1 tsp dried oregano
- Pinch each hot pepper flakes, salt and pepper
- 6 oz (170 g) frozen scallops, (about 10) thawed and halved
- 6 oz (170 g) frozen jumbo shrimp, (about 8) thawed, peeled, deveined and cut in half lengthwise
- 6 cups (1.5 L) packed baby spinach
- 1/3 cup (75 mL) grated parmesan cheese
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