RawforLife Ratatouille | The Rawtarian

Name: RawforLife Ratatouille | The Rawtarian
Ingredients: 1 medium courgette/zucchini (not peeled, very thinly sliced); 1 medium aubergine/eggplant, not peeled ,cubed; 1 red (bell) pepper (deseeded, chopped); 180g punnet (7 oz) cherry (grape) tomatoes (smaller the better, leave whole); 1 small red onion (chopped); 100g (4 oz) button mushrooms (leave whole, trim stalks); Small handful of fresh parsley (chopped); Small handful of fresh basil or oregano (chopped; reserve a little parsley and basil for serving); ½ cup cold-pressed olive oil; 2 tablespoons lemon juice; 1 clove garlic (crushed); 1-2 dates (depending on size/sweetness; soaked 1 hr, finely chopped); 1 teaspoon sea salt

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Not adapted or inspired by any other raw recipe – only the cooked version! Straightforward to make. All you have to do is remember to make it the day before you want to eat it. So, this was...

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Ingredients

1 medium courgette/zucchini (not peeled, very thinly sliced)
1 medium aubergine/eggplant, not peeled ,cubed
1 red (bell) pepper (deseeded, chopped)
180g punnet (7 oz) cherry (grape) tomatoes (smaller the better, leave whole)
1 small red onion (chopped)
100g (4 oz) button mushrooms (leave whole, trim stalks)
Small handful of fresh parsley (chopped)
Small handful of fresh basil or oregano (chopped; reserve a little parsley and basil for serving)
½ cup cold-pressed olive oil
2 tablespoons lemon juice
1 clove garlic (crushed)
1-2 dates (depending on size/sweetness; soaked 1 hr, finely chopped)
1 teaspoon sea salt