Cereal bars with wheat bran - Mills of Crete - Vero Cretan - Vero Cereal
We put in a saucepan or pan, the cereals, nuts and brown sugar and we cook for 3-5 minutes. We remove from the fire and we add the honey and the essential oil,
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Cooking tools:
- Rolling pin
- Saucepan
- Pan
- Baking sheet
- Baking dish
- Chef's knife
- Stove
- Wooden spoon
- Measuring cup
- Measuring spoon
- Parchment paper
- Plastic wrap
Ingredients
- 1 cup Cereal - Wheat Bran MILLS OF CRETE
- 1 cup rolled oats (oatmeal)
- 1/2 cup sunflower seed
- 1/2 cup linseed
- 1/2 cup chopped almonds
- 1/2 cup sesame
- 1/2 cup pumpkin seed
- 2 tablespoons honey
- 100 gr brown sugar
- 3 drops Orange Essential Oil BIOXYM
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