Stuffed courgette flowers | Healthy Bread

Stuffed courgette flowers | Healthy Bread

healthybreadbysophia.com

Constantinopolitan Greeks have conjured up their best skill to prepare the perfect viand for summer, a delicate and vegan Greek mezze. Stuffed courgette flowers are great delicacies. This recipe is a...

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Ingredients

  • 20 courgette flowers
  • 4 scallions (sliced)
  • 2 cups water (lukewarm (filtered or purified))
  • 2 courgettes (shredded)
  • 1 cup rice (long grain, yellow, parboiled)
  • 4 tablespoons mint leaves (chiffonaded)
  • 4 tablespoons dill (finely chopped)
  • 1/2 tablespoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup olive oil (Greek extra virgin)
  • 2 carrots (sliced)
  • 4 courgettes (baby)
  • 1/2 teaspoon salt
  • 1 lemon (freshly squeezed)

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