Tofu tacos | World Cancer Research Fund | Easy vegetarian supper
This budget, vegetarian recipe features tofu, a protein-rich soy product that is beneficial for your health. It also combines beans, vegetables and spices with tasty wholemeal wraps, providing you...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.
Ingredients
- 1 tablespoon vegetable oil
- 280g tofu, drained and cubed
- 1 onion, diced
- 1 clove garlic, crushed
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- ½ teaspoon hot chilli powder
- 150g frozen peppers
- 400g tin black beans, drained and rinsed
- 200g tin sweetcorn in water, drained
- 400g tin chopped tomatoes
- 8 wholewheat tortillas
- 50g reduced-fat cheddar cheese, grated
- 80g iceberg lettuce, sliced
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