Tofu and aubergine wraps | World Cancer Research Fund
This vegetarian dish is packed with flavour and ideal for anyone living with cancer who's struggling to enjoy food
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Cooking tools:
- Grill
- Skillet
- Stove
- Mixing bowl
- Chef's knife
- Cutting board
- Grater
- Fork
- Measuring spoon
- Citrus press
- Colander
- Spoon
- Plate
Ingredients
- 220g of firm tofu drained and cut into cubes
- ½ aubergine, sliced into thick strips
- 1 tsp olive oil
- 1 tsp paprika
- 1 tbsp black bean sauce
- 1 tbsp reduced salt soya sauce
- 1 tbsp teriyaki sauce
- 1 ripe avocado
- 1 small red onion, chopped
- 1 medium sized tomato chopped
- ½ lemon, juiced
- ½ tsp black pepper
- 2 wholemeal wraps
- 1 carrot, grated
- 2 tbsp natural yoghurt, to drizzle
- 2 spring onions, chopped
- 1 tbsp chilli sauce, to drizzle
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