Chicken Pot Pie | Speaking of Women’s Health

Ingredients

• 2 cups low-sodium, non-fat chicken broth
• 1 cup chopped onion
• 1/2 pound new potatoes, unpeeled and diced
• 1/2 teaspoon dried thyme
• 1/4 cup cornstarch
• 1 cup non-fat milk
• 2 cups diced assorted vegetables — choose from zucchini, yellow squash, green bell pepper, red bell pepper, carrots, celery, peas ... any of your favorites!
• 1 cup sliced mushrooms
• 1 teaspoon Dijon mustard
• 2 cups diced, cooked chicken breast
• Salt & pepper to taste
• 1 cup all-purpose flour
• 1/8 teaspoon salt
• 1/4 cup canola oil
• 1/4 cup well-chilled, non-fat milk