Peetha (Parboiled Rice Oblongs) – NUTFRUIT – Plant-Based Power

Peetha (Parboiled Rice Oblongs) – NUTFRUIT – Plant-Based Power

www.nutfruit.org

Soak rice, blend dal, stuff rice balls, simmer in water, serve with aromatic chutney—delicate Indian-inspired dish perfect for special occasions.

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Ingredients

  • 500 g Rice flour
  • Salt (to taste)
  • 1 tbsp Red Bell pepper, finely diced
  • 1 tbsp Green Bell pepper, finely diced
  • 8 to 10 crushed pepper corns
  • 250 Chana dal (Bengal gram)
  • 2 to 3 Green chillies, chopped
  • 1 tsp Ginger, chopped
  • 1 tbsp Garlic, chopped
  • 1 tbsp Green coriander, chopped
  • ¼ tsp Turmeric powder
  • 1 tsp Red chili powder
  • 5 gr Royal cumin
  • 70 gr Walnut, crushed
  • 50 gr Almonds, crushed
  • ¼ tsp Garam masala Powder
  • 2 tbsp Vegetable oil
  • 200 gr Green coriander
  • 50 gr Mint leaves
  • 20 gr Raw mango (optional)
  • 3 to 4 green chillies, deseeded
  • 30 gr Garlic, peeled
  • 1 tsp Cumin seeds
  • 60 gr Walnuts

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