Vegan Kontomire/Palava Stew
Course Sauce Cuisine Ghanaian Keyword african ingredients, egusi, ghanaian recipes Prep Time 10 minutes minutes Cook Time 40 minutes minutes Total Time 50
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eatwithafia.com.
Cooking tools:
- Blender
- Pot
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Wooden spoon
- Microwave
Ingredients
- 2 small onions (1 finely chopped, 1 roughly chopped)
- 2 to 3 garlic cloves
- 1/3 scotch bonnet or habanero pepper
- 1 thumb size of ginger
- 2 tomatoes
- 2 tbsp tomato paste
- 2 tbsp palm oil
- 1 tsp curry powder
- 1/2 tsp each garlic and onion powder
- 1/2 tsp anise seeds
- 1/2 tsp coriander seeds
- 2 tsp of veggie bouillon paste (or veggie bouillon cube)
- 1 cup egusi whole
- 1/2 block of firm tofu
- 2/3 cup of water
- salt to taste
- 1 packet of frozen spinach thawed
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