Low FODMAP Blackened Tofu with Polenta Rounds and Greens Recipe | IBS
This recipe for low FODMAP blackened tofu with polenta rounds and greens is a combination of great texture and tasty flavor.
Ingredients
- 16 oz extra firm tofu (removes most of the liquid)
- 18 oz ready-made polenta
- 2 cups kale
- 1 tsp chili powder
- 2 tsp smoked paprika
- 1 tsp cumin
- ¼ tsp ground pepper
- ¼ tsp salt
- 2 tbsp lemon juice
- 2 tbsp olive oil
More Like This
Low FODMAP Tofu Salad - FODMAP Everyday
fodmapeveryday.com
Low FODMAP peanut tofu (vegan) - George Eats
georgeats.com
IBS-Friendly Grilled Tofu Recipe | IrritableBowelSyndrome.net
irritablebowelsyndrome.net
Low-FODMAP Bolognese - Make Dinner Plans
makedinnerplans.com
Grilled Tofu With Blackened Seasoning | PETA
peta.org
Low FODMAP Tofu Bánh Mì - FODMAP Everyday
fodmapeveryday.com
Low FODMAP buffalo sauce - George Eats
georgeats.com
Grilled Tofu with Sautéed Greens
lesliebeck.com