Colombian Braised Black Beans with Corn & Quinoa Recipe | Abel & Cole

Ingredients

• 150g quinoa
• 1 onion
• 1 sweetcorn cob
• 3 garlic cloves
• A thumb of ginger
• 1 cayenne chilli
• 1 tsp dried oregeno
• 1 tsp ground cumin
• 400g tinned cherry tomatoes
• 400g tin of black beans
• A handful of coriander, leaves only
• 1 lime
• 300ml boiling water
• ½ tbsp olive oil
• Sea salt
• Freshly ground pepper