Amazing recipe to consume if you have kidney stones - Horse gram Soup!
Horse gram (Dolichos biflorus) is commonly known as Kulathi in Hindi. It is high in protein, fiber, calcium, iron, and vitamins.
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Ingredients
- 1 cup horse gram (kulitha dal)
- 5 cups water
- 1 tablespoon ghee
- 1/2 teaspoon turmeric, organic
- 2 garlic pods, chopped (you can avoid if you want)
- 1 teaspoon cumin seeds
- 5 curry leaf, fresh
- Saindhav namak (rock salt) as required
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