5,6,7 august – Ramayana's Diet Clinic
Follow a 3-day diet plan from Ramayana's Diet Clinic for managing diabetes, constipation, and more. Includes breakfast, mid-meals, and evening tips to help you feel better and manage your health...
Ingredients
- 4 soaked almond
- 2 walnut
- Cup of milk tea or with 2 oats biscuits
- bowl of 3 oats besan( use 30% besan ) cheela (non sticky) with curd and bowl of salad
- bowl of jamun
- lemon water
- 3 chapati (use oats with wheat) with veg nd salad bowl
- One day ….white chana as veg
- Cup of milk.. 250ml milk with handful of roasted puffed rice
- 2 chapati ( use jau kneaded) with veg( use max green veg) and bowl of salad
- 1 guava
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