Wild Alaska Fish Stew, Mediterranean-Style Recipe

Ingredients

• 4 tbsp olive oil
• 1 onion, chopped
• 1 large garlic clove, crushed
• 1 courgette, chopped
• 1 carrot, chopped
• 600ml (1pt) tomato passata
• 1 tbsp fresh oregano, chopped (or 1 tsp dried)
• 1 tbsp parsley, chopped
• 300ml (½ pt) vegetable stock
• 150g (6oz) wild Alaska salmon fillet, skinned
• 150g (6oz) wild Alaska pollock fillet, thawed if frozen
• 300g (10oz) mussels, scrubbed
• 150g (6oz) cooked peeled prawns, thawed if frozen
• Salt and freshly ground black pepper
• Fresh oregano or parsley, chopped to garnish