Stirred-Not-Fried Wild Rice - Healthy Alternative Vegan Recipe

Stirred-Not-Fried Wild Rice - Healthy Alternative Vegan Recipe

www.forksoverknives.com

This vegan recipe combines wild rice and steam-fried vegetables for a healthy alternative to traditionally greasy fried rice. To make this a hearty one-dish meal, you can mix in a can of cooked black...

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Cooking tools:

  • Microplane
  • Pepper mill
  • Kitchen shears
  • Chef's knife
  • Cutting board
  • Saucepan
  • Skillet
  • Colander
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Stove
  • Serving bowl

Ingredients

  • 5 ounces fresh shiitake mushrooms, stems removed
  • 1 large white onion, cut into ½-inch pieces
  • 2 tablespoons grated fresh ginger
  • 1 cup uncooked wild rice, rinsed and drained
  • 1 cup red sweet pepper strips
  • ¾ cup thin, bite-size carrot strips
  • 1 clove garlic, minced
  • 2 tablespoons reduced-sodium tamari sauce
  • 1 tablespoon brown rice vinegar
  • 1 cup thinly sliced napa cabbage
  • 1 cup thinly sliced baby bok choy
  • ¼ cup slivered green onions
  • ¼ teaspoon freshly ground white or black pepper
  • 1 tablespoon finely snipped fresh cilantro
  • 1 tablespoon sesame seeds

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