Oven-Roasted Low FODMAP Blackberry Maple BBQ Ribs - FODMAP Everyday

Oven-Roasted Low FODMAP Blackberry Maple BBQ Ribs - FODMAP Everyday

www.fodmapeveryday.com

Our Oven-Roasted Low FODMAP Blackberry Maple BBQ Ribs are easy to make and will thrill even the non-FODMAPers. Serve with slaw and potato salad.

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Ingredients

  • ¼ cup (54 g) firmly packed light brown sugar
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon cumin
  • 1 teaspoon FreeFod Garlic Replacer
  • 1 teaspoon smoked paprika or regular paprika
  • ½ teaspoon chipotle powder
  • 2 racks of baby back ribs, (about 3-pounds (1.4 kg) each, silverskin removed (you can ask the butcher to do this))
  • 1 cup (240 ml) Low FODMAP Blackberry Maple BBQ Sauce ((see recipe instruction Step #4 and serving size information above in headnote))

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