Aztec Sun Seed Burgers Recipe | Veggie Fest

Aztec Sun Seed Burgers Recipe | Veggie Fest

veggiefestchicago.org

Sunflower seeds have been grown and eaten since 2300 BCE Their addition to this burger recipe adds a nutritious punch! Used with permission from Cathy Gallagher and Barbara Schugt, authors of Veggie...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at veggiefestchicago.org.

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Ingredients

  • 1 cup raw sunflower seeds, ground
  • 1 cup cooked short grain brown rice
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • ¼ cup chopped sweet onion
  • ¼ cup chopped roasted red pepper
  • 1 cup cooked sweet corn
  • 2 tablespoons minced fresh parsley
  • 1 teaspoon oregano
  • 2 tablespoons tamari (gluten-free soy sauce)
  • 3 teaspoons Ener-G gluten-free powdered egg replacer (or similar brand)
  • ¼ cup warm water
  • ½ cup corn starch
  • Salt and pepper to taste
  • Canola oil spray

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