Aztec Sun Seed Burgers Recipe | Veggie Fest
Sunflower seeds have been grown and eaten since 2300 BCE Their addition to this burger recipe adds a nutritious punch! Used with permission from Cathy Gallagher and Barbara Schugt, authors of Veggie...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at veggiefestchicago.org.
Ingredients
- 1 cup raw sunflower seeds, ground
- 1 cup cooked short grain brown rice
- 2 tablespoons tahini
- 2 tablespoons olive oil
- ¼ cup chopped sweet onion
- ¼ cup chopped roasted red pepper
- 1 cup cooked sweet corn
- 2 tablespoons minced fresh parsley
- 1 teaspoon oregano
- 2 tablespoons tamari (gluten-free soy sauce)
- 3 teaspoons Ener-G gluten-free powdered egg replacer (or similar brand)
- ¼ cup warm water
- ½ cup corn starch
- Salt and pepper to taste
- Canola oil spray
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