Creamy Arugula Soup: Detox in a Bowl
Arugula is a member of the super-food cruciferous vegetable family. Cruciferous vegetables (think broccoli, cauliflower, Brussels sprouts and arugula) are
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lakesidenaturalmedicine.com.
Cooking tools:
- Blender
- Immersion blender
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
- Whisk
- Mixing bowl
- Can opener
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 4 parsnips, chopped
- 4 cups bone broth
- 1 can coconut milk
- 2 tsps sea salt
- 4-6 cups fresh arugula
- 1 TBSP miso paste mixed with 1/4 cup water (whisk miso into water)
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