Jambalaya

Jambalaya

easylocarb.com

It is said that the USA has given the world 3 unique art forms, Jazz, the Comic Book, and Creole food.

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Ingredients

  • 80 grams Onion (About 1 smallish onion)
  • 100 grams Capsicum
  • 100 grams Celery
  • 2 tbsp olive oil (Or lard etc)
  • 4 cloves garlic
  • 1 tsp Worcestershire Sauce
  • 1 tsp Low Sodium Salt
  • 3 Whole Bay leaves (We used fresh)
  • 400 grams Tinned Tomatoes (One tin)
  • 2 Packets Konjac Rice
  • 270 grams Chorizo (Traditionally you would use Andouille, but Chorizo works almost as well)
  • 270 grams Prawns (After being peeled)
  • 270 grams Chicken thigh (With Skin on)
  • 1.2 Cups Stock (about 300 mls - We used prawn head stock)
  • 4 Blocks Chilli Paste (or Hot Sauce / Chilli)
  • 1 tsp Garlic Powder
  • .5 tsp Black Pepper
  • .5 tsp cayenne Pepper
  • 2 1/2 tsp Paprika
  • .5 tsp Onion Powder
  • .5 tsp Thyme (Fresh or dried)
  • .5 tsp Oregano (Fresh or dried)

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