Healthy Chicken Tikka Masala With Spinach & Cranberries

Ingredients

• 1 tablespoon coconut oil (or ghee)
• 1 medium onion (finely diced)
• 1 red chilli (long one, deseeded and finely diced)
• 4 medium chicken breasts (diced (about 550 g / 1.2 lb total))
• 2 teaspoons grated ginger
• 3-4 medium cloves of garlic (grated)
• 2 teaspoons turmeric powder
• 2 teaspoons garam masala
• 1.5 teaspoon coriander seed powder
• 1.5 teaspoon cumin powder
• 1 teaspoon salt
• 1 teaspoon fish sauce
• 2 tablespoons lemon juice (lime juice or apple cider vinegar can also be used)
• 1 teaspoon honey (optional)
• 1 cup diced tomatoes (tinned)
• 1/4 cup water
• 1 cup full-fat coconut milk
• 4 large handfuls baby spinach (or chopped English spinach)
• 3 tablespoons dried cranberries
• 1 teaspoon arrowroot powder
• Fresh coriander/cilantro for garnish
• Cauliflower for making 'cauli rice'