Spiced vegetable, chickpea and ricotta salad
Spiced vegetables, chickpeas, and baked ricotta make a delicious, healthy, and diabetes-friendly warm salad perfect for dinner or lunch.
Ingredients
- 200 gram baby carrots, trimmed
- 1 small kumara (250g), cut into 2cm small kumara (orange sweet potato) (250g), cut into 2cm
- 1/2 small red onion (50g) cut into wedges
- 1/2 medium red capsicum (175g), sliced thickly
- 1/2 x 400g canned chickpeas (garbanzo beans), rinsed, drained
- 1 tablespoon rice bran oil
- 1 teaspoon each ground cumin and coriander
- 150 gram fresh ricotta
- pinch each dried chilli flakes and oregano
- 150 gram vine-ripened baby cherry truss tomatoes
- 2 tablespoon roughly chopped walnuts
- 2 tablespoon fresh flat-leaf parsley leaves, torn
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