Spiced vegetable, chickpea and ricotta salad

Spiced vegetable, chickpea and ricotta salad

www.nzwomansweeklyfood.co.nz

Spiced vegetables, chickpeas, and baked ricotta make a delicious, healthy, and diabetes-friendly warm salad perfect for dinner or lunch.

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Ingredients

  • 200 gram baby carrots, trimmed
  • 1 small kumara (250g), cut into 2cm small kumara (orange sweet potato) (250g), cut into 2cm
  • 1/2 small red onion (50g) cut into wedges
  • 1/2 medium red capsicum (175g), sliced thickly
  • 1/2 x 400g canned chickpeas (garbanzo beans), rinsed, drained
  • 1 tablespoon rice bran oil
  • 1 teaspoon each ground cumin and coriander
  • 150 gram fresh ricotta
  • pinch each dried chilli flakes and oregano
  • 150 gram vine-ripened baby cherry truss tomatoes
  • 2 tablespoon roughly chopped walnuts
  • 2 tablespoon fresh flat-leaf parsley leaves, torn

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