Lentil Curry Recipe - Balanced Healthy Meals

Lentil Curry Recipe - Balanced Healthy Meals

balancedhealthymeals.com

Looking for a wholesome, protein-rich dish that’s both comforting and full of flavor? This creamy Ndengu (mung bean/lentil) curry brings together hearty lentils

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Ingredients

  • ½ cup split green gram
  • 1 large onion, cubed
  • 3 medium tomatoes, blended
  • 1 bunch spring onions, finely chopped
  • 1 green capsicum
  • 3 garlic cloves, crushed
  • 1 cup sour milk
  • ½ tsp tomato paste
  • ½ tsp turmeric powder
  • ½ tsp garam masala
  • ½ tsp ground cumin
  • Salt to taste
  • Cooking oil

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