Stuffed Tuna Melt Patties
Delicious Stuffed Tuna Melt Patties | Quick & Easy Seafood Dinner | Low Carb / Keto Friendly | No Restaurant Run | Fit Men Cook
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fitmencook.com.
Cooking tools:
- Fine-mesh sieve
- Mixing bowl
- Kitchen scale
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Refrigerator
- Nonstick skillet
- Oven
- Stove
- Spatula
- Plate
- Dish
- Oil sprayer
Ingredients
- 16oz canned wild albacore tuna, drained – make sure the tuna is DRAINED
- 1/3 cup fresh, finely chopped parsley
- 1/2 tablespoon garlic powder
- 1 teaspoon coriander
- 1/3 cup green onion
- 1 egg
- 1 egg white
- Substitute: regular reduced-fat mayo, Dijon mustard
- 2/3 cup (wheat) panko crumbs
- pinch of sea salt & pepper
- 1 teaspoon favorite hot sauce (I like Tapatio or Frank’s)
- 3oz Monterey Jack (4 equal sized squares – weighed at .75oz each)
- 1/2 cup (wheat) panko crumbs
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