Bariis iskukaris - 1-pot Somali rice & chicken - Recipes - Healthier Families
A quick, easy and healthy family meal. Click for the full ingredients and step-by-step guide to making this traditional Somali 1-pot meal.
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Ingredients
- 2 teaspoons vegetable oil
- 150g onion, chopped
- 4 or 5 cloves of garlic, finely chopped
- 1 cinnamon stick, or 1 teaspoon ground cinnamon
- 1 teaspoon cumin seeds
- 120g fresh tomatoes, chopped
- 600g skinless chicken thighs with bone, washed
- 1 teaspoon ground turmeric
- 1 teaspoon cumin powder
- 2 teaspoons ground coriander
- 1 reduced-salt seasoning cube, crumbled
- 100g carrots, grated
- 200g basmati rice, washed and drained
- 600ml water
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