Bariis iskukaris - 1-pot Somali rice & chicken - Recipes - Healthier Families

Bariis iskukaris - 1-pot Somali rice & chicken - Recipes - Healthier Families

www.nhs.uk

A quick, easy and healthy family meal. Click for the full ingredients and step-by-step guide to making this traditional Somali 1-pot meal.

View full recipe on www.nhs.uk

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Ingredients

  • 2 teaspoons vegetable oil
  • 150g onion, chopped
  • 4 or 5 cloves of garlic, finely chopped
  • 1 cinnamon stick, or 1 teaspoon ground cinnamon
  • 1 teaspoon cumin seeds
  • 120g fresh tomatoes, chopped
  • 600g skinless chicken thighs with bone, washed
  • 1 teaspoon ground turmeric
  • 1 teaspoon cumin powder
  • 2 teaspoons ground coriander
  • 1 reduced-salt seasoning cube, crumbled
  • 100g carrots, grated
  • 200g basmati rice, washed and drained
  • 600ml water

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