Healthy Chickpea Soup Sausage – Bryant's Meats

Healthy Chickpea Soup Sausage – Bryant's Meats

bryantsmeat.com

First, start with a solid base. Working in a big Dutch oven, brown 1 lb. of sweet sausage that's been removed from the casings in 1 or 2 Tbsp. of olive oil, breaking it up into pieces. When it’s...

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Ingredients

  • 1 onion
  • 1 fennel bulb
  • 4 cloves of garlic
  • a couple of anchovy filets
  • about ½ tsp. each of fennel seed and red pepper flakes
  • 15-oz. can of rinsed, drained chickpeas
  • 3 cups store-bought chicken stock
  • 28-oz. can of whole, peeled tomatoes
  • bay leaves
  • chopped fennel fronds
  • a few sprigs each of basil and oregano
  • a little extra olive oil
  • a dash of red pepper flakes
  • crusty bread

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