Healthy Chickpea Soup Sausage – Bryant's Meats
First, start with a solid base. Working in a big Dutch oven, brown 1 lb. of sweet sausage that's been removed from the casings in 1 or 2 Tbsp. of olive oil, breaking it up into pieces. When it’s...
Ingredients
- 1 onion
- 1 fennel bulb
- 4 cloves of garlic
- a couple of anchovy filets
- about ½ tsp. each of fennel seed and red pepper flakes
- 15-oz. can of rinsed, drained chickpeas
- 3 cups store-bought chicken stock
- 28-oz. can of whole, peeled tomatoes
- bay leaves
- chopped fennel fronds
- a few sprigs each of basil and oregano
- a little extra olive oil
- a dash of red pepper flakes
- crusty bread
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