Fat Free White Bean Dip Recipe - Low-cholesterol.Food.com

Fat Free White Bean Dip Recipe - Low-cholesterol.Food.com

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A really yummy fat free dip, that was influenced by falafel mixture.

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Ingredients

  • 1 (15 ounce) can of drained white beans (borlotti)
  • 1 tablespoon tomato paste
  • 2 tablespoons water
  • 1 -2 garlic clove, crushed
  • 1 teaspoon lemon juice
  • 1/2 teaspoon ground cumin
  • 1 spring onion, finely chopped
  • 1 dash chili flakes (optional)

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