Easy Bean Salad

Name: Easy Bean Salad
Ingredients: 3/4 c (90 g) cooked or canned kidney beans, rinsed and drained; 3/4 c (90 g) cooked or canned pinto beans, rinsed and drained; 3/4 c (90 g) cooked or canned black-eyed peas, rinsed and drained; 3/4 c (123 g) frozen lima beans, thawed; or cooked or canned lima beans, rinsed and drained; 1/2 c (83 g) frozen corn, thawed, or cooked fresh corn, chilled; 1 large red bell pepper, diced; 1/2 medium red onion, diced; 1/2 c (120 mL) low-fat or fat-free Italian salad dressing; 1 tsp (5 mL) iodized salt; 1 tsp (5 mL) ground black pepper

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This traditional bean salad is easy to make and keeps well. Serve it with a tortilla, extra corn, brown rice, or quinoa for more fiber-packed whole grains. You can also serve it over a bed of leafy...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.pcrm.org.

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Ingredients

3/4 c (90 g) cooked or canned kidney beans, rinsed and drained
3/4 c (90 g) cooked or canned pinto beans, rinsed and drained
3/4 c (90 g) cooked or canned black-eyed peas, rinsed and drained
3/4 c (123 g) frozen lima beans, thawed; or cooked or canned lima beans, rinsed and drained
1/2 c (83 g) frozen corn, thawed, or cooked fresh corn, chilled
1 large red bell pepper, diced
1/2 medium red onion, diced
1/2 c (120 mL) low-fat or fat-free Italian salad dressing
1 tsp (5 mL) iodized salt
1 tsp (5 mL) ground black pepper