Rosemary Potato Frittata Recipe - Food.com

Rosemary Potato Frittata Recipe - Food.com

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From Diabetic Living. Just 168 calories and counts as 1 carb choice. Exchanges: 1 starch, 2 very lean meat, .5 fat. Cooking times are estimates.

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Ingredients

  • 4 ounces tiny new potatoes, cut into 1/4-inch slices (1 cup)
  • 1/4 cup chopped red onions or 1/4 cup yellow onion
  • 1/4 cup chopped sweet pepper (red, green, and or yellow)
  • 1 cup fat-free liquid egg product (refrigerated or frozen, thawed) or 4 eggs
  • 1/2 teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • nonstick cooking spray
  • 1/4 cup shredded swiss cheese (1 ounce)
  • fresh rosemary (garnish) (optional)

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