Afghan Mantu The Best Dumpling Filling Recipe You'll Ever Make | CulinaryCreationss

Afghan Mantu The Best Dumpling Filling Recipe You'll Ever Make | CulinaryCreationss

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Master authentic Afghan Mantu! This detailed dumpling filling recipe guide covers homemade dough, savory beef, rich tomato sauce & creamy garlic yogurt. Start c

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Ingredients

  • 3 cups (360g) all-purpose flour, plus more for dusting
  • 1 teaspoon salt
  • 1 tablespoon neutral oil (like vegetable or canola)
  • ¾ to 1 cup (180-240ml) warm water (adjust as needed)
  • 1 lb (450g) ground lamb or lean ground beef (lamb offers a richer, more traditional flavor; beef is milder)
  • 2 large onions, finely chopped (about 3 cups once chopped – a generous amount is key to Afghan style!)
  • 3 cloves garlic, minced
  • 1 green chili, finely minced (optional, adjust to your spice preference)
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • ½ teaspoon black pepper
  • 1 teaspoon salt, or to taste
  • 1 tablespoon neutral oil (only if using very lean beef, to add moisture)
  • ½ cup (100g) yellow split peas (or chana dal), soaked in water for at least 1 hour, or preferably overnight
  • 1 large onion, finely chopped
  • 4 cloves garlic, minced
  • 2 tablespoons neutral oil
  • 2 tablespoons tomato paste
  • 1 (14.5oz / 411g) can crushed tomatoes (or 1 ½ cups homemade puree)
  • ½ teaspoon ground turmeric
  • ½ teaspoon chili flakes or powder (adjust to taste)
  • 1 tablespoon apple cider vinegar or lemon juice
  • 1 cup (240ml) water or vegetable/beef broth
  • 2 cups (480g) plain whole-milk yogurt (full-fat is best for richness)
  • ½ cup (120g) labneh or Greek yogurt (optional, for extra thickness and tang)
  • 3-4 cloves garlic, minced very finely
  • 1 tablespoon dried mint, crushed (or 1 tablespoon fresh dill, finely chopped)
  • 1 tablespoon lemon juice, plus ½ teaspoon zest
  • ½ teaspoon salt, or to taste
  • ¼ teaspoon black pepper

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