Ayurvedic Recipes | Sophia Maamouri | Blue Heron Synergy, Portland, ME
Discover the health benefits of radicchio with aged balsamic vinegar in this Ayurvedic recipe from Sophia Maamouri. Perfect for kapha dosha and great over quinoa. Bon appétit!
Ingredients
- 7/21/2016 Radicchio with aged balsamic vinegar: Rinse the radicchio head (leave some water still clinging to leaves) and slice it up
- 7/21/2016 Radicchio with aged balsamic vinegar: olive oil
- 7/21/2016 Radicchio with aged balsamic vinegar: salt
- 7/21/2016 Radicchio with aged balsamic vinegar: pepper
- 7/21/2016 Radicchio with aged balsamic vinegar: aged balsamic vinegar
- Cilantro Chutney: 3 cups fresh cilantro leaves
- Cilantro Chutney: 1 cup water
- Cilantro Chutney: 1 cup unsweetened shredded coconut
- Cilantro Chutney: 1/2 small green chili, chopped
- Cilantro Chutney: 1 inch piece of fresh ginger root, peeled and chopped fine
- Cilantro Chutney: 1 tablespoon of ghee
- Cilantro Chutney: 1/2 teaspoon cumin seeds
- Cilantro Chutney: 1/2 teaspoon black mustard seeds
- Cilantro Chutney: 1 pinch hing
- Cilantro Chutney: 4 curry leaves, fresh or dried
- Cilantro Chutney: 1/2 fresh lime
- Cilantro Chutney: salt
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