Low Carb Vegan Tempeh Pumpkin Bowl
Roasted pumpkin is teamed with protein-rich tempeh and nutty pumpkin seeds and served on a bed of spinach and peppery arugula. Dressed with a drizzle of herbed dressing, the dish is a flavorful and...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dietdoctor.com.
Cooking tools:
- Oven
- Baking sheet
- Parchment paper
- Chef's knife
- Cutting board
- Peeler
- Spoon
- Mixing bowl
- Skillet
- Wok
- Stove
- Spatula
- Immersion blender
- Mixing glass
- Serving platter
- Serving bowl
Ingredients
- 1 1/10 lbs pumpkins
- 4 tbsp olive oil
- 1 tsp smoked paprika powder
- 1 tsp salt
- 12 oz. tempeh
- 2 garlic cloves
- 1 tsp chili flakes
- 2 tbsp tamari soy sauce
- 1/4 tsp ground black pepper
- 1/4 cup aquafaba (chickpea liquid)
- 1 tsp lemon juice
- 1/4 cup fresh parsley
- 1 cup light olive oil
- 1 3/4 oz. baby spinach
- 1 3/4 oz. arugula lettuce
- 1/4 cup pumpkin seeds
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