Healthy Recipes: Cream of Mushroom and Wild Rice Soup Recipe

Ingredients

• 1/3 Cup Wild Rice
• 7 Cup Water
• 1 Medium (2-1/2" dia) Onions
• 2 Cloves, minced Garlic
• 1 Stalks, large (11 inches long) Celery
• 1 Tsp Salt
• 1 Tsp Pepper
• 1 Head large (6-7" dia.) Cauliflower
• 1 Tsp Dijon Mustard
• 1 Tsp Onion Powder
• 1 Lb Mushrooms
• 1 1/3 Oz Nonfat Greek Yogurt
• 2 Tbsp Arrowroot Flou