Neapolitan Chia-Banana Parfait | Life & Health Network
This is as much a dessert as it is a breakfast. Seriously, when’s the last time you had dessert for breakfast, and didn’t feel guilty about it? These parfaits taste like a decadent frozen...
Ingredients
- ⅓ cup rolled oats
- 1 cup unsweetened soy or almond milk
- 1 tbsp chia seeds
- 1 ripe banana, mashed
- ¼ tsp pure vanilla extract
- 1 pinch salt
- 1 frozen banana
- 4 fresh raspberries
- 2 tsp cocoa powder
- chopped fruit
- nut butter
- unsweetened coconut flakes
- toasted nuts
- granola
- jam
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