Recipe: Cumin pear, carrot and lentil strudel | Have a Go News
Discover the flavors of cumin, pear, carrot, and lentils in this delicious strudel recipe. Perfect for mid-week lunches!
Ingredients
- 200g firm green pears,
- stem removed and cored
- 2 tablespoons cumin seeds,
- dry roasted and cooled
- 150g carrots, peeled and grated
- 150g firm tofu, diced into 1cm pieces
- ¾ cup precooked canned lentils, drained
- 1 tablespoon finely grated
- orange zest
- 6 sheets Filo pastry
- Spray rice bran oil
- 1 teaspoon ground black pepper
- 1 cup plain low fat yoghurt
- 2 tablespoons chopped fresh mint
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