Ingredients
- 1 or 2 octopus, weighing about 800g altogether, cleaned
- 5 tablespoons extra virgin olive oil
- 1 onion, sliced
- 500g fresh tomatoes, skinned and roughly chopped
- A good handful of parsley, chopped
- 4 sprigs fennel, chopped
- 1 bay leaf
- 4 cloves garlic, chopped
- Lots of pepper
- Salt if needed
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
POLPO ALLA LUCIANA WITH SOFT POLENTA - Cuisine Magazine - From New Zealand to the World
cuisine.co.nz
Sophie Grigson's Ciceri e Tria Recipe | Food Network UK
foodnetwork.co.uk
Sophie Grigson's Polpette di Pane Recipe | Food Network UK
foodnetwork.co.uk
TOMATO POLENTA WITH CRISPY OCTOPUS AND RICOTTA FLAKES | Pomi Italia
pomionline.it
Pulpo alla Gallega (Gallician Octopus) - 9Kitchen
kitchen.nine.com.au
Pollo alla Cacciatora Recipe | Food Network UK
foodnetwork.co.uk
Neapolitan Octopus Recipe: Polpo alla Luciana - Easy Seafood Delight
rockysitalianbistro.com
Polpo Alla Luciana - The Perfect Recipe
pantryvault.com